liver-friendly food
There are various foods that are good for the liver, such as high-quality proteins such as milk and beans, seaweeds, and seafood.Basically, it is important to have balanced nutrition, not just one.
· Milk and beans
High-quality protein contained in milk and beans is recommended to be actively consumed as it has the effect of recovering and regenerating damaged liver. In addition, fish can also eat high-quality protein.
· Oyster, octopus, squid
Foods such as oysters, octopus, and squid are rich in taurine, which activates soy sauce and promotes recovery. It also releases neutral fat accumulated in the liver.
· Seaweed
Seaweed has recently been found to be effective in preventing lifestyle diseases and suppressing the progression of fatty liver. Those who drink often and those who overeat can also be relieved by adding seaweed to their meals.
· Vegetable
Vitamins and minerals are indispensable for liver function, such as detoxification, nutritional storage, and bile secretion. If the liver is damaged, the storage function decreases and the storage of vitamins decreases, so it is recommended to actively consume vitamin-rich foods such as vegetables.
·Turmeric
Turmeric, known as a spice, is also famous for its drink before or after drinking alcohol, but the ingredient "crucumin" in turmeric has the effect of enhancing liver function or stimulating the liver to promote bile secretion. It helps digestion of fat by increasing bile.
bad food for the liver
·Drinking
You may die from alcoholic hepatitis, etc., and you need to be careful because it is difficult to completely cure liver cirrhosis. It is known that about 20 percent of people get cirrhosis if they drink about seven glasses of alcohol every day for 10 years.About 50% of patients have been taking it for more than 15 years.
·Fat and sugar
Eating too much nutrients that cause obesity, such as fat and sugar, increases the risk of becoming fatty liver, which puts a burden on the liver.Specifically, processed foods such as sausages, bacon, fish cakes, etc. contain a lot of salt in addition to fat, so it is not good to eat too much.
Liver disease is largely related to lifestyle. The liver is an organ that removes toxins, and as long as you're eating, toxins are inevitable. The more toxins you consume, such as excessive drinking, the more you should pay attention to your usual diet and lack of exercise.
It is possible that the liver is already progressing to such an extent that it is called the organ of silence.It is a disease that is difficult to detect unless you go to an examination on your own because there are no symptoms of self-awareness.If your lifestyle is bad, it is important to try to restore liver function by fixing your lifestyle from now on.
Be healthy and have a happy day today